Mediterranean Diet Can Really Change Your Life

mediter food foto

It’s lovely cooking for fun! Have you asked any full-working parents lately how much they love their kitchen ? Things get even tougher for single parents. A few tips …

Stress goes hand in hand with single parents. Having no one to share responsibilities and chores with, single parents hardly have the luxury of time. Expected to climb hills every single day, they have to respond to demands and do the right thing – especially when it comes to their kids. Their nutrition is one of the biggest challenges! Lack of time and long hours at work leave the pans empty and stomachs full of junk. Where does that lead? Obese children, stressful mothers and bad health! Did you know that Americans consumed more canned than fresh food? Your day might start with cereal and milk, but daily meals often consist of food coming right out of cans or ready to throw in the microwave!

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How to Choose Progressive Lenses

Progressive lenses designed for your eyes only! Check out how to select the best progressive lenses and how to avoid mistakes

When you are fortysomething, you have (almost) everything: wisdom, experience, a car, a house, family and work. Everything you dreamed about is in your pocket along with your glasses. Oh, yes! Vision is one of the precious little things, which will betray you as years go by. Not necessarily, but it happens to most in their forties. You suddenly find yourself carrying glasses in every pocket. A pair for each activity: driving, computer and reading glasses.

Then something amazing happened! The progressive lenses were born and your pockets were emptied. Actually, these types of lenses were patented in the early 1900s. No resemblance with new age progressive lenses, but still the efforts began more than a decade back. What’s revolutionary about progressive lenses is that their technology has reached the point of perfection.

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How to Lose Weight, Stay Healthy and Be Happy

Junk food addiction is a fact. Orthorexia nervosa is the new trend. And whatever you do, you are still not happy. Change your life today! Lose weight and gain back your smile

It’s a cruel, cruel world! I am with you! Food temptations are all around us, but we are coerced (by society, magazines, trends, our mom, husband or best friend) to stay away from anything over 50 calories! Are we going to live on lettuce? Nine out of ten women have starved themselves during their teens and continued starving at their twenties. Trying to fit in their wedding dress, they went through exhausting diets in their thirties and finally they have reached a point at their forty-something when they got tired. Continue reading

Lose Weight Together and Enjoy Every Minute of It

10. lose-weight-fast

10. lose-weight-fast

How many times did you make diet plans and failed to complete them? Time to make it work by losing weight as a couple

The Boomtown Rats were right. Nobody likes Mondays. Who wants to get up knowing that there will be no chocolate chip cookies in the menu today? Diets start on Mondays, but often end by mid-day. Who set up such rules? Forget about the calendar and “must do” norms. If your diet is going to make you miserable, it won’t work. Do it right and you will really lose. After all, it’s not worth struggling to lose a few pounds only to gain them back before the month is over! This will make you even more frustrated. The whole point is for you to lose weight and enjoy the results and not the other way around.

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